Why weight loss can lead to the loss of a cup size? what strength moves can prevent it?

Can I Lose Weight Without Losing My Bust?

Question: "I go down a cup size whenever I drop five pounds. How can I lose weight without losing my bust?"

Answer: One of the little-known upsides to carrying a tad bit of extra weight is that glorious cleavage that diverts attention from your butt. Sadly, when you're shedding fat, you don't get to keep what you want and send the rest packing, says Michele S. Olson, PhD, a professor of exercise science at Auburn University in Montgomery, Alabama. The good news is that even if you're losing inches from your chest, you can keep it looking lifted by adding regular strength moves into your routine.

Olson suggests the following exercises: push-ups, planks, bench presses, and Dumbbell Flyes

Push-Ups

A conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.

Planks

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.

A bodybuilding and weightlifting exercise in which a lifter lies on a bench with feet on the floor and raises a weight with both arms.

Bench Presses

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position.

Dumbbell Flyes

The dumbbell fly is an exercise used to stimulate the pectoral muscles in the chest. It is performed by holding dumbbells (one in each hand), lying back on a bench or flat surface, and using the pectoral and deltoid muscles to adduct the weights inwards.

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