3 Delicious Weight-Loss Smoothies to get a body like this

3 Delicious Weight Loss Smoothies

Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful), Cassie Johnston—whose new cookbook Chia, Quinoa, Kale, Oh My! is out now—adds peanut butter. Makes 2 servings

 1 avocado, pitted

 1 cup fresh spinach

 1 large ripe banana

 1 tablespoon natural peanut butter

 1 cup milk Handful of ice cubes Blend all ingredients in a blender on high speed until very smooth.

Weight-Loss Smoothies: Banana Cream Pie

This smoothie, also from Johnston, might taste like dessert—but with a half a cup of Greek yogurt in each serving, it's a much better alternative to doughnuts and coffee cake.

Makes 2 servings

1 large ripe banana, frozen

1 cup plain, low-fat Greek yogurt

1/2 teaspoon vanilla extract

2 tablespoons honey

1/3 cup unsweetened nut, soy, or cow's milk

Handful of ice cubes

Graham cracker crumbs, crushed, for garnish

Combine banana, yogurt, vanilla, honey, milk, and ice in a blender. Blend on high speed until smooth. Sprinkle graham cracker crumbs on top before serving.

Weight-Loss Smoothies: Chocolate Chia Cherry

Johnston put together this killer antioxidant duo of dark chocolate and cherries to make this smoothie feel extra decadent. But chia seeds turn it into a nutritional powerhouse—just a tablespoon packs 2 grams of protein and more than 5 grams of fiber to keep you full till lunch.

Makes 2 servings

1 cup unsweetened nut, soy, or cow's milk

2 tablespoons chia seeds

1 tablespoon unsweetened cocoa powder

2 cups pitted, halved cherries

1 medium-size ripe banana

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